Don't be shy to learn

Do you know what to do when your child gets sick? What about the time you had stomach cramps and couldn't go to work? Or that day when you got the flu and were bedridden for days on end without any food, water, or TV to keep you entertained? You're not alone. Millions of people turn to home remedies when they face unexpected illnesses. In this article we will give some brilliant tips for treating common ailments without having to call your doctor or head out of the house. Let's begin. 1. Catarrh Catarrh is a condition that causes a person to feel congestion and mucus in their nose, eyes, or throat. As an expectant mother, you will know what it feels like when you have a cold that sneezes your nose off and rips up your throat on one side. If you are experiencing catarrh, here are some common ingredients that you can use to help relieve those symptoms (in no particular order): 2. Sea Salt Sea salt is a proven home remedy that has been used for centuries to ease the symptoms o...

This post will be very useful to all the people who are suffering from depression, anxiety, stress or even if you just find yourself having a hard time getting out of bed each morning. I hope that after reading this blog post and practicing these techniques your life will change and you'll start feeling so much better. Let's get started! 1. Exercise   - Exercise is one of the most powerful techniques you can use to improve your mental health. Exercise releases endorphins into your bloodstream which makes you feel great . Doing a physical activity that you enjoy can have an extra benefit of helping you develop a hobby and meet new people.  Exercise also reduces stress, anxiety, and fatigue. It's not the time to go on a diet if you're planning to exercise. Make sure you eat enough (the right food) so that you give your body the energy it needs to grow and function properly . Just remember: don't over-do it, start with 10 minutes daily and increase gradually . 2. Medit...

Lust is a powerful, primal feeling and it can lead people to make some pretty questionable decisions. However, the emotional high that lust provides doesn't last long and after a while, it will start to feel increasingly hollow. That's when you may want to examine whether or not your feelings are more than just lust. Here are some ways to tell the difference between love and lust. 1. Love is a feeling of devotion for someone else, while lust is a feeling of physical attraction toward someone else. Philosopher Thomas Aquinas said it best when he defined love as "to will the good of another. " If you're in love with someone, you want what's best for them and not necessarily what's best for you. Lust, on the other hand, is a feeling of physical attraction to another person. It can be difficult to tell the difference between lust and love if both are present for you. 2. Love is patient and kind, while lust is impatient and demanding. Lust is the intense desire...

The first day of your period is also a very important time to get/keep physically fit. Exercise and healthy diet will do so much for you. Make sure that you have plenty of vitamin C, water and sleep when you are menstruating. Exercise is also a great way to relieve PMS and premenstrual tension (PMS). I think exercise is great for all women. I realize that there are a lot of women with PMS, and they go through many emotions during their cycle. The most important thing is to keep a schedule of your cycle. PMS has become more common in recent years. We don't want to give up our exercise routine to accommodate this problem, but you can still workout while you are menstruating. This will reduce the amount of cramps you get during your period and help ease premenstrual tension (PMS). It is absolutely essential that you take a multivitamin each day when you are menstruating. The vitamins will help maintain your ovarian function, and the minerals in the multivitamin will help make up for...

Relationships are wonderful when they work, but not so great for when they don't. Breaking up is never easy, so what can you do to make it easier? We'll help you decide if staying in a stale relationship is the best option for you. Relationship Tip #1:  Separate the Past from the Present If the relationship is over, it's over. Don't try to cling to a ghost of a relationship that existed in the past. The past may be a place you'd love to return to, but if it doesn't exist anymore and hasn't existed for a while, don't waste your time trying to bring back something that only exists in your memories. Focus on the here and now. Why do you want to stay in a relationship that isn't working for you? Is it fear? Do you worry about being alone? Are you being overly dependent on your partner because it's comfortable to have them around and difficult to imagine life without them?  Relationship Tip #2:  Figure Out What You Want Why are you in a relationship? ...

You’ve had a feeling that someone is thinking of you constantly, but how can you be sure? Below are five psychic signs that someone is always thinking about you. Be sure to check them out and don’t hesitate to reach out if you notice one of these signs. You might be pleasantly surprised by the response. The next time someone says something thoughtful or meaningful about you, remember that they might be thinking of you all day, every day. We’ve put together a list of signs that you can look for to determine if someone is thinking about you. Always Paying Attention To The Clock      If a person is always checking the time on the wall, they might be thinking about you. People who are attracted to you will usually find themselves paying careful attention to the time because the last thing they want to happen is for them not to see, talk or have something else with you while thinking of how good it was when they were around you. They will want more of these moments and w...

Dopamine is a neurotransmitter that increases feelings of happiness. This chemical, released by the brain, enables you to feel motivated and optimistic about the future. When dopamine levels in your body are low, it can lead to depression and lack of motivation. However, there are ways for you to increase your dopamine level in order to combat these adverse conditions. This article outlines some of the most effective ways for you to boost your dopamine levels during a workday when you may be feeling blue or tired from all that procrastination. 1. Caffeine Caffeine is one of the most efficient ways for you to increase the amount of dopamine in your body. This chemical stimulates the neurons in your brain to produce dopamine, which makes you feel more energetic and motivated instantly. You can take a caffeine pill if you are short on time or want a quick fix during work hours. However, be aware that this method may not work well for everyone, since it only lasts for about an hour or so...

Teenagers go through some of the most rapid changes during a person's life. Things like height and weight tend to fluctuate on a day-to-day basis, making it hard for people to know their exact height or weight. But while many things about your appearance are primarily determined by genetics, there are ways you can increase your physical stature later in life.  The key is that you need to know what causes a person’s height which, as it turns out, includes factors like levels of testosterone and estrogen in the body — and then find strategies that tackle those specific factors.  Height is determined by several factors including genetics, hormones, growth plates and skeletal systems. These are all interrelated parts of your body that come together to make your height. When a baby's bones grow they have to do so in accordance with the rest of the body’s development. The bones are lined with cartilage that acts as a shock absorber for joints and muscles, and it also prevents the ...

Online education has grown in popularity, but students are using it to escape for mental health issues. Online education is a blessing and a curse; the degree it offers to students is substantial, but it can also be used as an escape by those who face mental health issues. For online educators, this presents a unique challenge of how to balance personal and professional life while balancing student needs. The key lies in creating healthy relationships with teaching students that support them when they need support and are understanding of their difficulties. Educators have to set their own boundaries. This is hard for online educators, especially because they are separated by a computer screen from the students they work with. Online educators can be tempted to try and help their students through email or other means of contact. This can be over-stepping a boundary, but it also makes people feel like there needs to be an immediate answer or solution. Educators need to take time if th...

There are many reasons people are highly concern about the virginity of girls. For instance, parents would preferably like their daughters to have no sexual experience before marriage, which is an important and cultural factor in many societies. They think that girls who aren't virgins will be attracted to having sex with other people outside their marriage. Besides, some religions assert that sex before marriage is sinful. Lots of media also encourage this idea that virginity has a price and when it's lost it can never be regained. Although studies have determined that the intact hymen is not a reliable indicator of a girl's virginity, people believe that once it breaks it can never be repaired. In the United States alone, girls under the age of 17 experience unintended pregnancies more than nine times as frequently as boys. They also have higher rates of sexually transmitted infections than boys, and a greater risk for contracting HIV/AIDS. In some c...

Coffee is a cultural phenomenon that has found its way into the lives of many. It’s not just an alternative to caffeine but a lifestyle choice with qualities that make it seem more like the beverage of intellectuals and novelists, rather than the beverage of truckers and laborers. You might even say coffee has moved from being the drink for when you needed a boost to being for those moments when you need something a little more cerebral. The reason people prefer coffee before sex might come down to some science: A study from New York's JFK Airport found that out of 182 travelers observed, more than half had ordered caffeinated beverages compared with only 2 percent who ordered decaf beverages. More than a quarter of those ordering decaf drinks were women. So what gives? As a sexologist, I’ve noticed that there are a variety of reasons why people consider coffee to be an aphrodisiac. Some say that it stimulates them but not in the way that alcohol does, so they can remain more in...

When it comes to love, everyone can seek out advice. While traditional dating advice is helpful, sometimes the tips don't apply to your specific situation. That's why we've put together this post about how to win your crush! This guide is going to give you easy-to-follow instructions for what you can do today that will make them fall in love with you. It’s simple, straightforward, and reliable — no one has experienced these problems before and will be able to help you but yourself. Here are 5 things you can do that will make you a more attractive and successful person. 1. Maintain a Healthy Lifestyle and Display Confidence Let’s start with something that everyone can work on, regardless of weight, height, or any other physical attributes: your body image. A common complaint from women is that men who they are interested in aren't attracted to them because they don't feel good about their bodies or aren't confident enough to approach others. So, how do you ...

Pregnancy is a time of great change and growth in an expecting mother's life. One of the most important milestones during pregnancy are the changes that happen to her body. During this first month, there are several effects that can be seen on a woman's body such as increased blood volume, expansion of tissues, release of hormones and fluids in preparation for delivery. These signs are often referred to as the "Pregnancy Week by Week" or "The First Month". This blog post delves into what these symptoms mean and what potential consequences they may carry with them. Pregnancy Week by Week This is the first month of gestation, and is typically calculated from the last normal menstrual period (LNMP). A typical cycle may include a woman's most fertile days, which occur during ovulation. The release of an egg from the ovaries causes the lining of the uterus to thicken in preparation for fertilization. Inadequate preparation of this mucus layer can ...

In order to properly communicate with your partner about your pregnancy, you have to take into account their feelings as well as your own. That's why we're going to give the reader 5 tips on how to express this pregnancy information using a variety of different communication techniques. 1) Emotional - This is a great way that will let them know how you feel. It will also allow you and your partner to feel more connected emotionally and allow for a good conversation about how they are feeling.  2) Verbal - Instead of talking about the pregnancy in general, take time out of the day where it’s just you and them together and find time for some one on one time. You can say, "I have to go and run an errand, but I wanted to let you know that I will be gone for a while." This will allow you both to feel connected and let them know that you are still thinking about them. You can always add in a smiley face or have your partner say something like, "Call me when...

Pregnancy is a time of excitement, joy, and anticipation. However, it can also be somewhat confusing. There are so many symptoms that may or may not indicate pregnancy. It can be difficult to know which ones are accurate and which ones are just PMS or menstrual irregularities. Some of the most frequently reported symptoms of pregnancy are nausea and vomiting, breast tenderness, fatigue, frequent urination, backaches and food cravings. However, these symptoms may simply be signs of other health problems and should not be taken as indications that you are pregnant. Another way to find out if you might be pregnant is to take a pregnancy test. Pregnancy tests are available in home test form which allows users to collect their urine at home and then dip the strip into it for analysis. Alternatively they can be purchased as a clinical test which requires visiting a doctor's office for analysis or as a drugstore test which is similar to the home version but uses a digital read...

This is a controversial topic, but it's interesting to think about. Why do guys love long haired girls? "When I started dating my husband, he loved that I wore my hair long. He said it made me look like an Angel." -Emily "I’m not sure what all the fuss is about guys liking long haired girls. It doesn’t really make sense to me either because I think short hair on a woman makes them look more mature, attractive and “girly”." -Annie The listicle "Why Boys Love Long Haired Girls" offers compelling theory and evidence through personal stories of real people. Long hair can make your neck look longer and thinner. Guys like slenderness in a girl. Whether she actually is slender or not, long hair can make her look more slender than she is. In addition, long hair can make a girl seem more feminine and delicate. "When I started dating my husband, he loved that I wore my hair long. He said it made me look like an Angel." -Emily "I love t...

One of the most difficult parts of working out is building muscle. You can train to increase strength and endurance, but it's hard to get bigger. There's good news for those who have been hitting the gym with no results: you don’t need to suffer through hours in a gym anymore! In this post, we'll explore how muscles grow, how protein impacts muscle growth, and tips for working out more efficiently. At the end of reading this post you should be ready to step up your game and sculpt that body you've always wanted. The differences between central and anabolic hormones ​Initial steps to building muscle mass Muscle growth occurs in stages. First, there is a signal given by the body telling your muscles to begin growing. This starts with a hormone produced by the pituitary gland which travels from your brain to your pituitary gland. The molecule of this hormone is called Follicle Stimulating Hormone (FSH). When stimulated, it will travel towards the gonads and stimulate th...

If you're trying to lose weight, chances are you've seen a lot of advice on how to do it. Some say that cutting down on calories will work. Others say that exercise is the way, and still others argue for a combination of both. But what do the research results tell us? And how can we use the findings from these studies to help us make our own plans for losing weight and keeping it off. What's the best way to lose weight? A new study gives us some answers. It shows that if you follow a diet in which you reduce calories, you'll lose some weight, but only till your body goes into "starvation mode" and tries to hold onto fat. However, if you exercise while dieting, you're more likely to keep losing weight over time. And even better: Exercise alone can help people lose weight for up to 2 years after they stop exercising. A typical weight loss diet In the new study, researchers looked at the results of two dieting studies. In the first study, participants fo...

Mobile devices are great, but they can be problematic too. Whether you work in the IT industry or not, now is a good time to brush up on some basic security protocols to avoid any potential mobile-related headaches. Imagine how it would feel if your sensitive corporate data was leaked because someone got into your phone! Granted, there's probably not much that you can do if that happens — but at least you'll have peace of mind knowing you're following good security practices and won't be adding to the problem by being careless about devices in places like airports or cafes. On one hand, this blog post will teach readers how to protect their mobile devices from hackers who are trying to access sensitive information stored on them. On the other hand, this article discusses how to secure their data from being stolen by complete strangers in public locations. Mobile devices make it possible to work anywhere, at any time. But when you use those devices in places where the...

Alcohol has become a major problem in society, causing many negative side-effects. It is estimated that alcohol causes over 600,000 deaths per year and damages approximately $250 billion of personal property. Alcohol also leads to crime, increases the risk of sexual violence, and is responsible for 43% (roughly half) of traffic accidents. Alcoholism also affects every level of our society: entire families are affected by alcoholism as well as communities in which we live. There are more than 7 million people currently living with an alcohol use disorder (AUD). Anytime you hear about someone dying from alcohol related diseases or someone being charged with drunk driving/drunken driving, it's directly because they caused those tragedies by drinking too much. The following argument is a basic argument against the use of alcohol in society, with the central premise being that drinking causes social problems. The Argument The evidence for this claim is from a variety of sour...