Don't be shy to learn

Do you know what to do when your child gets sick? What about the time you had stomach cramps and couldn't go to work? Or that day when you got the flu and were bedridden for days on end without any food, water, or TV to keep you entertained? You're not alone. Millions of people turn to home remedies when they face unexpected illnesses. In this article we will give some brilliant tips for treating common ailments without having to call your doctor or head out of the house. Let's begin. 1. Catarrh Catarrh is a condition that causes a person to feel congestion and mucus in their nose, eyes, or throat. As an expectant mother, you will know what it feels like when you have a cold that sneezes your nose off and rips up your throat on one side. If you are experiencing catarrh, here are some common ingredients that you can use to help relieve those symptoms (in no particular order): 2. Sea Salt Sea salt is a proven home remedy that has been used for centuries to ease the symptoms o

This post will be very useful to all the people who are suffering from depression, anxiety, stress or even if you just find yourself having a hard time getting out of bed each morning. I hope that after reading this blog post and practicing these techniques your life will change and you'll start feeling so much better. Let's get started! 1. Exercise   - Exercise is one of the most powerful techniques you can use to improve your mental health. Exercise releases endorphins into your bloodstream which makes you feel great . Doing a physical activity that you enjoy can have an extra benefit of helping you develop a hobby and meet new people.  Exercise also reduces stress, anxiety, and fatigue. It's not the time to go on a diet if you're planning to exercise. Make sure you eat enough (the right food) so that you give your body the energy it needs to grow and function properly . Just remember: don't over-do it, start with 10 minutes daily and increase gradually . 2. Medit

Dopamine is a neurotransmitter that increases feelings of happiness. This chemical, released by the brain, enables you to feel motivated and optimistic about the future. When dopamine levels in your body are low, it can lead to depression and lack of motivation. However, there are ways for you to increase your dopamine level in order to combat these adverse conditions. This article outlines some of the most effective ways for you to boost your dopamine levels during a workday when you may be feeling blue or tired from all that procrastination. 1. Caffeine Caffeine is one of the most efficient ways for you to increase the amount of dopamine in your body. This chemical stimulates the neurons in your brain to produce dopamine, which makes you feel more energetic and motivated instantly. You can take a caffeine pill if you are short on time or want a quick fix during work hours. However, be aware that this method may not work well for everyone, since it only lasts for about an hour or so

Online education has grown in popularity, but students are using it to escape for mental health issues. Online education is a blessing and a curse; the degree it offers to students is substantial, but it can also be used as an escape by those who face mental health issues. For online educators, this presents a unique challenge of how to balance personal and professional life while balancing student needs. The key lies in creating healthy relationships with teaching students that support them when they need support and are understanding of their difficulties. Educators have to set their own boundaries. This is hard for online educators, especially because they are separated by a computer screen from the students they work with. Online educators can be tempted to try and help their students through email or other means of contact. This can be over-stepping a boundary, but it also makes people feel like there needs to be an immediate answer or solution. Educators need to take time if th