Do you know what to do when your child gets sick? What about the time you had stomach cramps and couldn't go to work? Or that day when you got the flu and were bedridden for days on end without any food, water, or TV to keep you entertained? You're not alone. Millions of people turn to home remedies when they face unexpected illnesses.
In this article we will give some brilliant tips for treating common ailments without having to call your doctor or head out of the house. Let's begin.
1. Catarrh
Catarrh is a condition that causes a person to feel congestion and mucus in their nose, eyes, or throat. As an expectant mother, you will know what it feels like when you have a cold that sneezes your nose off and rips up your throat on one side. If you are experiencing catarrh, here are some common ingredients that you can use to help relieve those symptoms (in no particular order):
2. Sea Salt
Sea salt is a proven home remedy that has been used for centuries to ease the symptoms of seasonal allergies. All you have to do to relieve your symptoms naturally is dissolve one teaspoon of sea salt in a quart of warm water and use it as a nasal rinse twice a day. This mixture will help loosen and wash away the pollen, making it easier for your body to expell allergens and mucus from the respiratory tract. Also, cut back on dairy products as this will worsen nasal congestion.
3. Lavender Oil
If you are suffering from a cold and feel sad, depressed, or down, then the best natural remedy to help you feel better is lavender oil. Not only does this wonderful oil help the body heal itself when it's sick, but it also helps relieve minor aches and pains as well. All you need to do is take two to five drops of lavender essential oil in each nostril and breathe in deeply as many times throughout the day as needed.
4. Raw Apple Cider Vinegar
When you have a sore throat, then the best natural remedy that you can use to help prevent it from getting worse is apple cider vinegar. In fact, if you put a spoonful of apple cider vinegar into a glass of water and drink it, it will help kill the bacteria that are causing your sore throat. You can also gargle with this mixture or use it as a diluted mouthwash. Just make sure that you don't ingest too much of this stuff.
5. Cayenne Pepper
Cayenne pepper has long been used to soothe the nerves and combat inflammation that is caused by colds and flus. In fact, a pinch or two of this spicy pepper in your food will help relieve sore throat pain and irritation as well as improve your overall health.
6. Ginger Tea
Ginger tea is another one of those ancient remedies that works like a charm. When you have a cold or flu, drink a cup of hot tea made with equal parts ginger and any leftover hot water from your morning shower. This will help clear your nasal cavities of mucus and other gooey junk while also soothing your sore throat.
7. Eucalyptus Oil
Eucalyptus oil is one of the most versatile essential oils out there. It is also one of the few that you can put in a diffuser and breathe in to help relieve congestion from colds, flus, and sinuses. Not only does it work, but it also makes your home smell nice. If you want to add a few drops into your diffuser, you can do so without any problem. You should also avoid eucalyptus oil when your body is sensitive to it.
These are just a few home remedies that you can use to fight certain illnesses, but there are plenty more out there. For instance, apple cider vinegar is an awesome all-around product that can help you soothe, heal, and feel better. You should definitely keep a bottle of it within reach at all times.
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