Don't be shy to learn

The first day of your period is also a very important time to get/keep physically fit. Exercise and healthy diet will do so much for you. Make sure that you have plenty of vitamin C, water and sleep when you are menstruating. Exercise is also a great way to relieve PMS and premenstrual tension (PMS). I think exercise is great for all women. I realize that there are a lot of women with PMS, and they go through many emotions during their cycle. The most important thing is to keep a schedule of your cycle. PMS has become more common in recent years. We don't want to give up our exercise routine to accommodate this problem, but you can still workout while you are menstruating. This will reduce the amount of cramps you get during your period and help ease premenstrual tension (PMS). It is absolutely essential that you take a multivitamin each day when you are menstruating. The vitamins will help maintain your ovarian function, and the minerals in the multivitamin will help make up for...

There are many reasons people are highly concern about the virginity of girls. For instance, parents would preferably like their daughters to have no sexual experience before marriage, which is an important and cultural factor in many societies. They think that girls who aren't virgins will be attracted to having sex with other people outside their marriage. Besides, some religions assert that sex before marriage is sinful. Lots of media also encourage this idea that virginity has a price and when it's lost it can never be regained. Although studies have determined that the intact hymen is not a reliable indicator of a girl's virginity, people believe that once it breaks it can never be repaired. In the United States alone, girls under the age of 17 experience unintended pregnancies more than nine times as frequently as boys. They also have higher rates of sexually transmitted infections than boys, and a greater risk for contracting HIV/AIDS. In some c...

Pregnancy is a time of great change and growth in an expecting mother's life. One of the most important milestones during pregnancy are the changes that happen to her body. During this first month, there are several effects that can be seen on a woman's body such as increased blood volume, expansion of tissues, release of hormones and fluids in preparation for delivery. These signs are often referred to as the "Pregnancy Week by Week" or "The First Month". This blog post delves into what these symptoms mean and what potential consequences they may carry with them. Pregnancy Week by Week This is the first month of gestation, and is typically calculated from the last normal menstrual period (LNMP). A typical cycle may include a woman's most fertile days, which occur during ovulation. The release of an egg from the ovaries causes the lining of the uterus to thicken in preparation for fertilization. Inadequate preparation of this mucus layer can ...

In order to properly communicate with your partner about your pregnancy, you have to take into account their feelings as well as your own. That's why we're going to give the reader 5 tips on how to express this pregnancy information using a variety of different communication techniques. 1) Emotional - This is a great way that will let them know how you feel. It will also allow you and your partner to feel more connected emotionally and allow for a good conversation about how they are feeling.  2) Verbal - Instead of talking about the pregnancy in general, take time out of the day where it’s just you and them together and find time for some one on one time. You can say, "I have to go and run an errand, but I wanted to let you know that I will be gone for a while." This will allow you both to feel connected and let them know that you are still thinking about them. You can always add in a smiley face or have your partner say something like, "Call me when...

Pregnancy is a time of excitement, joy, and anticipation. However, it can also be somewhat confusing. There are so many symptoms that may or may not indicate pregnancy. It can be difficult to know which ones are accurate and which ones are just PMS or menstrual irregularities. Some of the most frequently reported symptoms of pregnancy are nausea and vomiting, breast tenderness, fatigue, frequent urination, backaches and food cravings. However, these symptoms may simply be signs of other health problems and should not be taken as indications that you are pregnant. Another way to find out if you might be pregnant is to take a pregnancy test. Pregnancy tests are available in home test form which allows users to collect their urine at home and then dip the strip into it for analysis. Alternatively they can be purchased as a clinical test which requires visiting a doctor's office for analysis or as a drugstore test which is similar to the home version but uses a digital read...